Your go-to guide for creating easy, endlessly customizable meals.

This step-by-step guide shows you how to meal prep like a pro. Download now — just $8.99.

Build meals with the right balance of carbs, fat, and protein.

Create your own recipes with 4 simple prep methods.

Add flavor with sauces, spreads, and spices.

Stock your pantry and store leftovers, so you’re always prepared.

No meat? (Or gluten, or dairy?) No problem. Pick your guide according to your goals.

Stephanie Nelson

MyFitnessPal Registered Dietitian

"I get asked all the time what I cook for lunch and dinner as a Registered Dietitian. But my secret to healthy cooking isn’t what I cook, but how I construct a balanced meal.

The Meal Prep 101 Guide features my tips on how to plan and prepare your own healthy combos, plus demos and recipes from Chef Alex. We hope it inspires you to get creative while you’re getting healthy."

MEAL PREP 101

Once you know the basics, you can make endless meal variations to fit your goals. Select your dietary preference to get started. Only $8.99!

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