Meal Prep 101

Your go-to guide for creating easy, endlessly customizable meals.

Learn to create balanced, nutritious meals

This step-by-step guide shows you how to meal prep like a pro. Download now — just $8.99.

You'll learn how to:

Build meals with the right balance of carbs, fat, and protein.

Create your own recipes with 4 simple prep methods.

Add flavor with sauces, spreads, and spices.

Stock your pantry and store leftovers, so you’re always prepared.

Healthy options for any lifestyle

No meat? (Or gluten, or dairy?) No problem. Pick your guide according to your goals.

Low Carb

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Heart Healthy

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 Learn to plan and improvise in the kitchen,with foods and flavors you love.

Stephanie Nelson

MyFitnessPal Registered Dietitian

Step-by-step expert guidance

"I get asked all the time what I cook for lunch and dinner as a Registered Dietitian. But my secret to healthy cooking isn’t what I cook, but how I construct a balanced meal.

The Meal Prep 101 Guide features my tips on how to plan and prepare your own healthy combos, plus demos and recipes from Chef Alex. We hope it inspires you to get creative while you’re getting healthy."


Your goals, your way

Once you know the basics, you can make endless meal variations to fit your goals. Select your dietary preference to get started. Only $8.99!

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